in="span">平时在infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/shenghuo.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>生活中经常能听到有人说，多喝水！少熬夜！多吃菜！别久坐！很多人说这些建议“没infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/yingyang.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>营养”，关键在于很多人不知道它们的标准和效果。

in="span">但其实，in="strong">如果按“标准”做到这些建议，对我们的infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/jiankang.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>健康非常有益！那么，一天吃多少食物才叫够？坐多久才算久坐？几点睡才叫熬夜呢？别急，这就带你去详细了解一下！

一天吃多少才算合适？

“民以食为天”，但吃少了，不仅容易饥饿，长期如此还会infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/yingyang.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>营养不良，甚至诱发各种疾病；吃多了，不利于消化，还容易造成肥胖。

那到底吃多少食物才算正常呢？

infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/guanfang.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>官方回答：根据infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/zhongguo.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>中国居民膳食infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/zhinan.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>指南，一个普通成年人，每天需要吃谷类及薯类250g~400g；蔬菜300g~500g；水果200g~350g；畜禽肉40g~7infotextkey>5G；蛋类40g~50g&hellinfotextkey>ip;&hellinfotextkey>ip;

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对此，肯定会有人抱怨：我对食物分量没概念，这吃饭难不成还得带个称吗？其实具体该吃多少，可以和你的手或身边的物品对比：

1. 谷薯类：两个拳头的量；

2. 蔬菜：两手并拢，一捧可以托起的量大概100克，每天吃3~5捧；

3. 水果：一个拳头大小的量；

4. 肉类：一个手掌心大小的量；

5. 一个鸡蛋＋一杯牛奶；

6. infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/jianguo.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>坚果：抓一把不漏；

7. 盐：一啤酒瓶盖；

8. infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/pengren.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>烹饪油：普通白瓷勺2勺。

多少斤才算胖？

inline="0" src="/d/file/p/2020/09-12/8f844e42e6c5infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/48.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>489a862b6d5f74c4363c.jpeg" style="width: 1024px; height: 724px;" />

很多人对自己的身材都充满误解，特别是infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/jianfei.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>减肥，有些人明明体重在正常范围，却天天嚷嚷着infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/jianfei.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>减肥，甚至越瘦的人越想infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/jianfei.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>减肥；但有些已经“肥胖”的人却还觉得自己身材还算匀称，继续肆意地吃喝。

那到底如何判断自己是不是肥胖呢？看看以下三个指标：

1. 标准体重：（身高cm-100）*0.9，超出这个计算数值的话，则需要infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/jianfei.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>减肥了。

2. BMI指数：体重（kg）&diinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/VI.html target=_blank class=infotextkey>VIde;身高的平方（㎡），正常范围为18.5~24.99。如果结果为25~28，预示过重；28~32预示肥胖；高于32预示非常肥胖。

有些人虽然体重和BMI数值都在正常范围，但是可能肚子较大或者臀围很粗，存在局部肥胖的现象，就需要再计算腰臀比了：

3. 腰臀比：腰围（cm）&diinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/VI.html target=_blank class=infotextkey>VIde;臀围（cm），如果男性>0.9，infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/nuxing.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>女性>0.8，可能预示隐性肥胖，内脏脂肪超标，也是需要infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/jianfei.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>减肥的。

几点睡才算熬夜？

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很多人都以为，入睡时间晚就是熬夜，但有些人23点睡，有些人凌晨2点睡，到底多晚才算晚呢？熬夜的判断标准：

1. 23点以后入睡

我国传统医学认为，晚上23点~1点，人们适合处于睡眠状态；凌晨1点~3点，这时候人们需要处于熟睡状态；而早上3点~5点，同样需要处于熟睡状态；到了5点~7点，大肠经活跃，是适合起床的时间。

也就是说，传统医学看来，每天在23点以后入睡可以算作熬夜。

2. 不规律的睡眠周期

有些人每天都在23点以后入睡，上午自然醒，拥有足够的7~8个小时睡眠时长，体内的生物钟逐渐适应之后，就不算是熬夜了，只能说是晚睡。但若是有时10点睡，有时12点睡，有时睡5小时，有时睡10小时，生物钟不规律，会导致内分泌紊乱，这就算是熬夜了。

3. 长期睡眠时长不足

有些人虽然每天规律睡觉，但晚上很晚睡，早上却起得早，每天只睡五六个小时，这也算熬夜。

专家表示，如果一周内睡眠时间低于35小时，那么不管每天几点睡，都属于熬夜。

另外，长期的慢性睡眠不足，比急性的通宵熬夜更严重。《美国国家科学院院刊》上发表的一项研究表明：持续一周每晚睡眠不足6小时，身体内就会有700多个基因发生改变！

掉几根头发算脱发？

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医学上，如果每天掉100根头发以上，就要警惕脱发了。

如果实在判断不好这100根，可以在洗完头1天~3天后，做个拉发小试验，用拇指、食指、中指，从发根部捏住一缕头发顺着头发方向轻轻牵拉。试验结果：

1. 如果牵拉下来1根~2根，则不需担心；

2. 如果牵拉下来3根~5根，则有脱发隐患；

3. 如果一次超过5根，则可能有脱发问题，最好去看infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/yisheng.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>医生了。

专家提示：出现脱发建议去infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/PS.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>PS://www.169zx.com/tag/yiyuan.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML tinfotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/AR.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>ARget=_blank class=infotextkey>医院皮肤科治疗，最好不要乱试各种infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/chanpin.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>产品和偏方，有可能对头皮和头发带来不可逆转的伤害！

坐多长时间算久坐？

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关于久坐，目前还没有一个绝对的定义，但一般来说，符合以下任意条件都可算为久坐 ：

1. 一周清醒状态下坐姿超过5天；

2. 每天坐姿超过8小时；

3. 经常连续1.5小时没有起身infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/huodong.infotextkey>TPs://www.169zx.com/tag/HTinfotextkey>TPS.html target=_blank class=infotextkey>HTinfotextkey>TPS://www.169zx.com/tag/HTML.html target=_blank class=infotextkey>HTML target=_blank class=infotextkey>活动。